Many people ask me what is the fastest way to lose weight? This is what I think:
Technology is great, but it has also, in many ways, simplified our lives to the
point where we have become a sedentary group of people. Combine that with our
love of junk and fast foods and you are left with a recipe for obesity, and
that is an issue that has reached epic proportions worldwide. If you are in
that overweight majority and want to change, then you probably will want to
learn how to lose fat naturally.
There are all sorts of
systems, potions and pills that claim to show you how to lose fat in “X” number
of days, but in reality, there are only really 3 main areas that have to be
changed in order to shed the excess weight, with those being water, diet and
exercise. While that may sound like an over simplistic approach in learning how
to lose fat naturally, there are actually more specific details to be found
when digging into all 3 aspects of the fat loss routine.
Most people don’t
realize the importance that drinking water plays in the process of fat loss,
but being sure to drink 8-12 glasses of water per day will help flush your body
of excess sodium, and actually drinking it chilled will help even further as
your body burns calories in an attempt to keep itself warm. If you are someone
who drinks a lot of soda or sugar laden juice cartons, then the simple act of
replacing those with a cold glass of water will do more to kick start your fat
loss program than just about anything else you do.
There is also going to
have to be a major change in the way in which you approach food. It’ll be time
to get rid of junk food, processed foods and sugary snacks which all combine to
expanding the waistline and packing on the pounds. Lean foods which are high in
protein like seafood and chicken are great for the person trying to lose fat,
as are whole grains and vegetable, especially the dark colored and leafy
varieties, Your goal should be to make sure that you get at least 6-8 servings
of vegetables a day. Fruit is also good, but as many of them contain a lot of
sugar, you should be sure to take them in moderation.
The final of the three
steps which will show you the fastest way to lose weight is exercise. You really
have to leave that sedentary lifestyle behind and get moving. A half hour of
cardio, performed 4 or 5 times per week, should be enough to get you started,
and that can be something as simple as walking, cycling or swimming. As you get
more comfortable with your exercise routine, and the pounds start to fall off,
you may want to look at introducing weights into your program which will help
turn that fat into lean muscle.
When it comes to losing
fat, you also have to realize that this is not a process that can or should be
done quickly. Instead, a slow but sure approach to weight loss will give you
the best chance of keeping the fat off in the long term.
Top 10 tips for the fastest way to lose weight:
1. Drink more water
2. Eat Raw Fruits
3. Eat Raw Vegetables
4. Drink Organic Juices
5. Drink Green Smoothies
6. Do exercises at least 30 min everyday
7. Reduce consumption of red meat, dairy and eggs
8. Eat fermented foods such as sauerkraut
9. Drink 0,5 - 1 L of water with lemon and pinch of salt the first thing in the morning after you get up from bed.
10. Think always positive about your body and never blame yourself for your weight.
Following these 10 effective steps is the fastest way to lose weight.
